Відео

Thank you so much I have started watching this every morning - to encourage me to do it :D I already feel my muscles tightening.

The orginal instructions said you needed to do an odd number... 3, 5, 7, 9,11, 13... etc.

Wow! Thank you! Every video I watch gives me different info! I'm ordering the book right now. Appreciate your sharing this! I want to get it right. But he did say there was controversy over the spin.

I started this Tibetan Rites about two weeks ago and I have looked at many videos. I have found at least one very good one that I like with modifications. I have to say you have given me so much vital info on these rites. Lots of tips that none of the others have given including the down in the spin and adjusting going right or left on the spin depending on where you live and many other details. Thank you so much. I'm doing 6 now. I hope to be consistent and get up to 21. I already feel better. 🌺

just one warnig if you start these exercises you dont have to stop otherwise the aging procces will be duble ... and these are not my words

a lot of mistakes.inhalation and exhalation are mixed up., also all exercises are performed with errors

So Far you are the only one on utube doing #3 the rite way

Are there more Tibetan exercises?

Favourite yoga 🧘‍♀️

You are not doing them correctly at all brother.

Thanks you man for this

wrongly described

U talk too much and do nothing

Dear sir l have gastric problem. May I take relief to do these exercises . please help me . reply

Super, peut tu stp activer le sous titrage en Francais

Што он говорит, хоть кто нибудь перевел

to remove energy rotate to the left ( unwind - balance ), to increase or gather energy rotate to the right .

the third rite shown in the above video is not right at all. You should place your bands on your butt...lean as far back as possible...with the help of your quads and then bend at the hips and you touch your head to the ground.... And the exercises are done slowly...and with proper breathing....

You are one of the few who does the breathing properly on #2 and #5. Breathe in when you arch your back and out when you straighten to compress. Makes sense. With #2, a lot of demonstrators show breathing in while lifting the legs and out when lowering them, or with #5 they breathe in with Down Dog and breathe out with cobra. Both feel counter intuitive and against the natural way. Thanks!

Merci beaucoup Fabrice

Hi Fabrice, Thanks a lot for spending your time to share the video. Spin is not clarified. Is it from left to right hand side? Some were written comments that they mentally affected due to the spin rotations. Kindly clarify which way is correct?

I was doing the spin clockwise as the Kelder book stated but was losing energy -- extreme loss of vitality/energy and facial aging. I'm a lefty twin while sis is a righty twin and her results were the complete opposite. I checked the spin in my sink water and it was counter-clockwise. That coupled with the bad results and the twin thing had me switching to counter-clockwise. Lo & behold, everything improved -- I started seeing fantastic results which included de-ageing, root hair growing thicker, peace and calmness, stronger back w/less backaches, losing 5 lbs, brighter face... phenomenal things. The only thing I don't do that he does is that swinging motion on the 4th right.. The kelder book (original rites) says to come back to a sitting/resting position after each number you do. There's no swinging back and forth although you probably get more aerobic energy out of that. Evolve into what works for your body, that's my motto.

Wrong ! Peace !

In rite 2 you don't raise your legs high enough. In rite 3 you are far to fast and barely lean back at all, the back bend in this rite is the important thing, bending forward like that serves no benefit at all. Your breathing in rite 5 is wrong. This practice is all about stretching muscles, controlled breathing and correct form. I don't think you understand the 5 Rites at all. This series of movements was developed over a very very long time. Some people find some of the rites more of a challenge than others. Build them up slowly, but all at the same time. Let your weakest rite control your pace. :-)

Só plano físico e nada mais

Perigoso ensinamentos,

Já começou do lado errado, o primeiro movimento

Thank you for your sharp explanation and demonstration as well.🙏

Cheers Fabrice, a lot of comments here seem to be critical of your teaching as regards the correct details and maybe they are right, maybe they are wrong? Point is you are doing them as you know how and sharing the knowledge with the world, I thank you. :) It's time for me to do it, as I am getting old and febalized ( Yes I know it's not a well known word ) Power to you dude. Thanks again.

Only a man would make crude comments about a women calling her face about 50 but with a young body. Why not just focus on the health benefits to all with this. 😊

You did a nice job and you performed each rite correctly.

You are so appreciated. Many blessings for you.

Fabrice please take this video down you are not teaching this correctly. This is not correct STOP STOP STOP!!!!!!!!!!!

Fabrice - your technique is TERRIBLE. This is NOT the proper way of doing the 5T rites. Of all the errors you made, one of the biggest error is the speed - you're supposed to be doing it slowly, focusing on the breathing.

Dude! I watched only the first Rite! Dude, did you read the book???? You are spinning the wrong way!!!

well, sorry to say, your instructions are not correct. Buy the book.

second rite is not good for lower back hernia don't do it

Lmao. He lives exactly where my grandparents are located, funny small world.

Rite 1, quote from Kelder's book: "One thing is important: you must spin from left to right. In other words, if you were to put a clock on the floor face-up, you would turn in the same direction as the clock hands". There is no controversy about clockwise or anti-clockwise. The book states 'from left to right'. Rite 2, quote : "With each repetition, establish a breathing rhythm: breathe in deeply as you lift the legs and head; breathe out fully as you lower them". The video demonstrates the opposite breathing. Rite 5: "Breathe in deeply as you raise the body. Breathe out fully as you lower it." Here again, the video demonstrates the opposite breathing. The book tells that the rites are to be done every day, and the quantities are as follows. First week - 3 reps, 2nd week - 5 reps, 3rd week - 7 reps; then increase by 2 reps per week until the 10th week we do 21 reps. Then, we should continue doing 21 reps of each exercise in the morning OR at night; there is no need to do more than 21. If desired, the exercises can be done morning AND night, in which case we'll need to first build up our morning practice to 21 reps in each exercise, then gradually build up the evening practice from 3 to 21, just as we did with the morning practice. Furthermore, as the book never tires of repeating that the breathing should be done deeply, the exercises should be done rather slowly. In summary, please read the book yourself, don't rely on interpretations and online demos.

thank you so much for a good explanation. many blessings

This is definitely the best video that I've found. You explain the purpose of the rites, explain the breath, and explain the movements. The only thing is, most of what I've read is that spinning should be done clockwise no matter where you're located, however you go counterclockwise. I'm so conflicted! :-\ Does anyone have any insights on this??

Excellent video thanks for taking the time to create and share w us. Are you available for personal coaching?!

thank you so much

I think your breathing method at 07:15 is different from what others teach.

Thank you 🙏🏼

Thanks for this and the detailed explanations, also.

who taught you this , there are many errors on excercises.I can advice if somebody wants to learn these , buy the book.

your eyes must stay open during the second last rite in order for the stretch to be full.

Worse demonstrations all exercises are wrong in this video I'm beginner also but I read original.book of author where this exercise s are described and its done more differently watch other videos they are better

I'm a beginner...thank you for details about how to breathe